Homemade remedies for bloating and cramping?
On my period and just wondering if there are any good homemade remedies..like any sort of teas or anything that would help eleviate some of the bloating and cramping.. not one for taking pain killers cuz they upset my stomach.
There are a lot of good herbs that can help with cramping (having crampbark tea can help). Also B vitamins are very helpful (especially B6) and Magnesium is a muscle relaxant which can help to alleviate the cramping. Try to avoid the salty food and as much as you might crave chocolate it actually makes the situation worse (it contains constituents that aggravate PMS). If you have bad periods and PMS you should really do some hormonal regulation and liver detoxifcation (since its your liver that processes and break down your hormones). Working on your overall health will help to reduce the incidence of PMS and uncomfortable periods.
031609IWc
