Doing chin ups, sometimes get abdominal/ stomach pain.?
I’ve been trying to get into shape, and one thing I’ve done is get a chin up bar. Some times when I’m doing them I’ll get abdominal pain. Is this normal? Does it just mean I’m using my stomach to pick up my legs as I go up on the bar?
Yeah, I know what you mean. When I started to get back in shape a year ago, I got abdominal pain when I did a chin up or two. I think it’s because you are working out a new area that you having work out for awhile.
Also, I didn’t Stretch out my stomach too. Yes, it’s weird but yeah you have to stretch the stomach too, before you do your exercises.
Hope that helps you.
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